Weigh In record (no journal entry) for 25 May 2019
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.73g | Prot: 95.59g | Carbs: 150.52g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Loncoleche Protein Yoghurt Extra Proteína. Lunch: Tomates, Carne Mechada, Arroz Blanco. Dinner: Vivo Granola Miel y Almendras, Loncoleche Protein Yoghurt Extra Proteína, Cola Cao Cola Cao 0%, Loncoleche Protein Milk, Pollo Asado a la Parrilla o al Horno, Fuchs Pan Multigrano. Snacks/Other: Dole Espinaca, Frutexsa Nuez Mariposa. more...
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Losing 7 kg a Week
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teizffromo's Weight History
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