Weigh In record (no journal entry) for 25 May 2019
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 52.78g | Prot: 79.05g | Carbs: 198.22g.
Breakfast: Noah's Whole Wheat Bagel, Cream Cheese. Lunch: Jason's Deli Italian Pasta Salad, Potato Salad, Pork Sandwich. Dinner: Milk (Nonfat), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Chocolate Chip Cookie, White Table Wine. more...
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Losing 0.4 kg a Week
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mercury14's Weight History
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