Weigh In record (no journal entry) for 25 May 2019
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89.3 kg
Lost so far: 6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 19.62g | Prot: 46.49g | Carbs: 88.09g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Bäckerkrönung Knäckebrot Roggen. Lunch: Milsani Creme Fraiche, Gut & Günstig Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten. Dinner: Kaufland Deutsches Corned Beef, Harry 1688 Steinofenbrot. more...
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2316 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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a.hebink's Weight History
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