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Lift_it
Journal
25 May 19
Lift_it's Journal, 25 May 19
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Weigh In record (no journal entry) for 25 May 2019
84.5 kg
Lost so far:
2.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
577 kcal
Fat: 17.91g | Prot: 60.44g | Carbs: 37.28g.
Breakfast:
ICA Basic Kvarg Lätt, Kokt Ägg, AXA Havregryn.
Snacks/Other:
ICA Basic Kvarg Lätt.
more...
2999 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Cardio - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Lift_it's Weight History
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