Weigh In record (no journal entry) for 18 December 2012
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96.1 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1330 kcal
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Fat: 52.76g | Prot: 102.60g | Carbs: 107.76g.
Breakfast: smokehouse deli ham, shredded cheese, egg. Lunch: olive oil, country crock light, shrimp, fat free feta, light blush wine vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: light ranch dressing, olive oil, salad, peppers, onions, country crock light, steak, broccoli, A1 sauce. Snacks/Other: prune, coffee, alpine sugar free cider, fat free half and half, Swiss Miss sensible sweets, light & Fit greek. more...
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2592 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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Losing 1.3 kg a Week
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sammyjeantoo's Weight History
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