MMDuff10's Journal, 18 Dec 12

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Weigh In record (no journal entry) for 18 December 2012

68.5 kg Lost so far: 18.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2012:

1288 kcal

Fat: 82.02g | Prot: 71.11g | Carbs: 21.65g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: 2% American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Deviled Eggs. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2234 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 7.0 kg a Week

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MMDuff10's Journal, 18 Dec 12

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MMDuff10's Weight History