Weigh In record (no journal entry) for 25 May 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 38.09g | Prot: 193.28g | Carbs: 122.53g.
Breakfast: Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Novi Nero Nero 70%, Fiorentini Gallette di Segale, Pomodori Rossi, Nostromo Tonno al Naturale, Mulino Bianco Frollini senza Zuccheri Aggiunti. Dinner: Orogel Contorno Leggerezza, Novi Nero Nero 70%, Petto di Pollo, Carne. Snacks/Other: Fiorentini Gallette di Segale, WHY Biscotti Proteici, BPR Protein Oat Pancake, Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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