|
88,5 kg à 10h à jeûn
89,5 cm TdT
|
88.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 31.54g | Prot: 192.04g | Carbs: 287.11g.
Breakfast: Myprotein 6 Layer Bar Cookies & Cream. Lunch: Bio Village Purée de Tomates, Aubergine, Pomme de Terre, Poivrons, Oignons, Courgette. Dinner: Oignons, Carottes, Courgette, Butternut, Champignons, Patate Douce, Weight Watchers Pain de Mie Complet, Farine de Blé Blanche (Tout Usage), Myprotein Powdered Peanut Butter. Snacks/Other: Myprotein Impact Whey Isolate Natural Vanilla, Cracotte Craquinette Choco-Noisette, Myprotein Soy Protein Isolate, Myprotein My Bar Zero Cookies & Cream, Myprotein Impact Whey Isolate Natural Banana. more...
|
|
3457 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 5.3 kg a Week
|