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87 kg à 11h à jeûn
89 cm TdT
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87 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 139.65g | Prot: 232.48g | Carbs: 285.99g.
Breakfast: Tendre et Plus Le Haché aux Couteaux. Lunch: Ail, Poireaux, Chou Vert, Courgette, Poivrons, Oignons. Dinner: Gü Moelleux au Chocolat, Tempura de Légumes, Tempura de Crevettes, Planet Sushi Maki Avocat Crevette, Planet Sushi Makislim Chicken, Planet Sushi Makislim Crevette Tempura. Snacks/Other: Myprotein Soy Protein Isolate, Myprotein My Bar Zero Cookies & Cream, Banane, Myprotein Protein Cookie Rocky Road. more...
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3398 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Serpent Fou's Weight History
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