Weigh In record (no journal entry) for 25 May 2019
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 37.93g | Prot: 45.98g | Carbs: 106.27g.
Breakfast: AH Magere Franse Kwark, Havermout, Bosbessen, Zespri Kiwi Gold. Lunch: Filet Americain (Extra Mager), Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Pinot Gris (Grigio), Groene Olijven, Focacciabrood, Tomatensalade, Zeebaars. more...
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Losing 3.5 kg a Week
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