Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fitoldeniz
Journal
25 May 19
fitoldeniz's Journal, 25 May 19
fitoldeniz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 May 2019
67.2 kg
Lost so far:
0.5 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2019:
597 kcal
Fat: 11.42g | Prot: 22.04g | Carbs: 111.25g.
Breakfast:
Sütaş Light Yoğurt, Tarçın, Hurma.
Lunch:
Sütaş Light Yoğurt, Tarçın, Hurma.
Dinner:
Hurma, Sek Tam Yağlı Süt.
Snacks/Other:
Kahve (Demlenmiş).
more...
2244 kcal
Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fitoldeniz's Weight History
View Complete History