Weigh In record (no journal entry) for 25 May 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 37.72g | Prot: 131.11g | Carbs: 144.16g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural. Lunch: Incarlopsa Jamón Serrano, Pan Blanco. Dinner: Prozis Oatmeal Strawberry Cheesecake, Hacendado Claras de Huevo. Snacks/Other: Proenutrition Palatinosa, Hacendado Chocolate Negro 85%, Prozis 100% Whey Prime 2.0, Hacendado Leche Entera. more...
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Gaining 1.4 kg a Week
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nando_884's Weight History
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