Weigh In record (no journal entry) for 25 May 2019
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 66.11g | Prot: 83.35g | Carbs: 100.20g.
Breakfast: Desira Bergbauern Naturjoghurt, Crunchy Müsli, Erdbeeren. Lunch: Milbona Quark 40% Fett, Pellkartoffeln. Dinner: Harzer Harzer Käse, Bon Appetit Französische Salami mit Haselnüssen, Milfina Butter, Lidl Dinkelbrot. Snacks/Other: Simply Sunny Cashewkerne, Harzer Harzer Käse. more...
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Losing 4.9 kg a Week
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Alfinchen's Weight History
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