Weigh In record (no journal entry) for 25 May 2019
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 32.38g | Prot: 51.55g | Carbs: 9.59g.
Breakfast: 光泉 無糖豆漿, Costco 無調味綜合堅果, 雞胸肉（烤製或烘焙）, 炒雞蛋. more...
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Losing 0.7 kg a Week
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Amandahg's Weight History
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