Weigh In record (no journal entry) for 25 May 2019
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 50.85g | Prot: 85.52g | Carbs: 208.75g.
Breakfast: 菜包, 大肉包. Lunch: 海帶, 7-11 白蘿蔔, 豆皮, 香菇, 煮熟的紅蘿蔔, 7-11 娃娃菜. Dinner: 芭樂, 義美 地瓜穀物饅頭. Snacks/Other: 小黃瓜, 高麗菜, 蛋黄, 白切雞. more...
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Losing 2.1 kg a Week
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pandabau's Weight History
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