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歐耶～TEDD上升🔝囉！
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 35.06g | Prot: 37.15g | Carbs: 98.87g.
Breakfast: 腰果, 南瓜子, Belgioioso 摩佐羅拉乾酪切片, 萬歲牌 無調味杏仁果, 芭樂. Lunch: 壽司, 納豆, 爭鮮 鯖魚壽司, 爭鮮 鮪魚握壽司, 爭鮮 旗魚生魚片, 爭鮮 鮭魚壽司. Dinner: 牛奶, 南瓜子, 核桃, 腰果, 乾烤杏仁（無鹽）. Snacks/Other: 白巧克力糖. more...
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Gaining 3.5 kg a Week
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 Comments
24 May 19 by member: 尼歐NEO
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