Weigh In record (no journal entry) for 17 December 2012
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1470 kcal
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Fat: 45.55g | Prot: 60.07g | Carbs: 202.93g.
Breakfast: Pan de Trigo Integral, Queso Mantecoso. Lunch: Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Jugo Pina Light, Salame, Queso Mantecoso, Pan de Trigo Integral. Snacks/Other: Maravilla, Yogur Griego Durazno. more...
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2657 kcal
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Exercise:
Body combat - 1 hour, Body pump - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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