yesim2017's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

63 kg Lost so far: 7.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

965 kcal

Fat: 20.11g | Prot: 32.80g | Carbs: 175.91g. Breakfast: Peyman Bahçeden Siyah Kuru Üzüm, Siyah Üzüm. Dinner: Dereotu, Maydanoz, Roka (Roket), Yeşil Biber, Kepekli Beyaz Peynirli Tost. Snacks/Other: Karpuz, Süt. more...

1783 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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yesim2017's Journal, 24 May 19

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yesim2017's Weight History