Weigh In record (no journal entry) for 24 May 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 82.33g | Prot: 156.73g | Carbs: 349.43g.
Breakfast: Choco'la Ganze Nuss, Choco'la Alpen Sahne, Choco'la Alpen Sahne, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Choco'la Alpen Sahne, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Banane, Nu3 Vegan Protein 3K, Fettarme Milch. Lunch: K-Classic Champignons, Beste Ernte Kidney-Bohnen, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Snacks/Other: Banane, Nu3 Vegan Protein 3K, Äpfel. more...
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Losing 3.9 kg a Week
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