Weigh In record (no journal entry) for 24 May 2019
|
57.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 43.33g | Prot: 111.56g | Carbs: 72.51g.
Breakfast: ダノン オイコス プレーン・砂糖不使用, 半熟ゆで卵, ローストビーフ. Lunch: 東洋ライス ロウカット玄米, 半熟ゆで卵, ささみ. Dinner: かにかま, ささみ. Snacks/Other: 生クリーム. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikuchan1131's Weight History
|