Weigh In record (no journal entry) for 24 May 2019
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 39.03g | Prot: 82.46g | Carbs: 111.19g.
Breakfast: Orasi Latte di Riso, Uovo Sodo, Papaya. Lunch: Salmone, Delizie del Sole Riso Integrale Parboiled, Piselli. Dinner: Fragole, Coop Avocado , Merluzzo al Forno o alla Griglia, Vino da Tavola. Snacks/Other: Alpro Soya Yogurt Vaniglia. more...
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Losing 4.1 kg a Week
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