Weigh In record (no journal entry) for 24 May 2019
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 42.13g | Prot: 101.37g | Carbs: 173.67g.
Breakfast: Nestlé Kvarg Framboesa, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Sondey Bolacha Tostada. Lunch: Continente Chocolate de Leite Cereais, Continente Pão de Forma Branco, Calvé Maionese, Continente Salsichas tipo Frankfurt. Dinner: Freeway Ice Tea Pêssego, Lidl Pizza Frango Assado. Snacks/Other: Nestlé Kvarg Framboesa, Continente Chocolate de Leite. more...
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Losing 0.7 kg a Week
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joanitah_11's Weight History
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