Weigh In record (no journal entry) for 24 May 2019
|
78.4 kg
Lost so far: 6.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 73.13g | Prot: 83.79g | Carbs: 57.18g.
Breakfast: Panna, Caffè Espresso. Lunch: Pesca Noce, Esselunga Ananas a Fette, Mandorle, Nocciole, Noci, McDonald's Insalata Verde con Pomodori, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Arance, Salmone al Forno o alla Griglia, Selex Spinaci con Mozzarella e Formaggi, Noce di Cocco. Snacks/Other: Caffè Espresso, Panna. more...
|
|
2659 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Sleeping - 14 hours, Sitting - 6 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|