Weigh In record (no journal entry) for 24 May 2019
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77.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 68.04g | Prot: 146.89g | Carbs: 220.90g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Qualicau Cacau em Pó 100%, Jasmine Farelo de Trigo, Nestlé Aveia em Flocos (10g). Lunch: Arroz Parboilizado Cozido, Patinho Grelhado, Lacta Chocolate Shot Amendoim. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Integralmedica VO2 Barra de Proteína, A Tal da Castanha Leite de Castanha, Estrela do Oriente Castanha do Pará, Nestlé Leite Condensado. more...
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Gaining 5.6 kg a Week
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brennoaragao1's Weight History
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