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2x z sg
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.07g | Prot: 60.73g | Carbs: 124.42g.
Breakfast: Magere Yoghurt. Lunch: Caloriearme Sladressing, Gesneden Ham, Bruine Boterham, Freshona Zilveruitjes, Delhaize Wortelen, Salade met Diverse Soorten Sla. Dinner: Champignons, McDonald's Frieten (Medium), Colruyt Gebakken Varkensgebraad. Snacks/Other: Colruyt Everyday Nic Nac, Druiven. more...
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Gaining 0.7 kg a Week
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