YaFi1975's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

85 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

1018 kcal

Fat: 35.76g | Prot: 70.09g | Carbs: 106.55g. Breakfast: Banane, Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt. Dinner: Äpfel, Gemischter Salat mit Dressing, Hähnchenbrust, Champignonsuppe. more...

2383 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 42 kg a Week

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