Weigh In record (no journal entry) for 24 May 2019
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71.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 42.93g | Prot: 52.56g | Carbs: 118.78g.
Breakfast: Orge, Jaouda Lait Écrémé 0%. Lunch: Petits Pois, Chou Frisé, Carottes, Tomates, Oignons, Pain d'orge, Huile d'Olive, Poivrons Verts, Saumon. Snacks/Other: Graines de Sésame Entières Séchées, Amandes, Cacahuètes, Banane, Abricots, Prunes. more...
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1777 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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