Weigh In record (no journal entry) for 24 May 2019
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76.3 kg
Lost so far: 13.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 93.85g | Prot: 190.43g | Carbs: 275.78g.
Breakfast: Ómega 3, Iogurte Skyr Natural, Finos Flocos de Aveia, Granola Superior. Lunch: Extra Dark Chocolate 90% Cocoa, Café Expresso, Açúcar, Pingo Doce Salada Camponesa, Batatas Cozidas (INSA TCA), Azeite (INSA TCA), Continente Atum Natural, Cebolas. Dinner: Laranjas, Frango (peito) no Wook com Noodlles finos e mistura de vegetais.. Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais, Azeite, Pão de Centeio, Ovo, Myprotein Impact Whey Isolate, Fruit & Fit, Vitalday Crocant Frutas, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 0.7 kg a Week
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rmbsimoes's Weight History
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