Weigh In record (no journal entry) for 24 May 2019
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 68.54g | Prot: 29.38g | Carbs: 193.11g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Fanta Orange, Johma Oude Kaas Salade, Koffie met Melk, Wasa Cracker Volkoren. Dinner: McDonald's Veggie Burger, McDonald's Franse Frietjes (Medium), McDonald's Fritessaus. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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