Weigh In record (no journal entry) for 24 May 2019
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 30.01g | Prot: 54.87g | Carbs: 122.65g.
Breakfast: Sızma Zeytinyağı, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Arı Grissini Light, Salatalık, Domatesler, Yumurta Beyazı, Torku Light Süt, Pınar Light Beyaz Peynir. Lunch: Pancar, Lahana, Tadım Karışık Kuruyemiş Sportif. Dinner: Nar Ekşisi, Roka Marulu, Marul. Snacks/Other: Starbucks Yağsız Süt Caffè Misto (Grande), Nestle Coffee-Mate. more...
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Losing 0.7 kg a Week
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ildenizakyar's Weight History
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