Weigh In record (no journal entry) for 24 May 2019
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 57.52g | Prot: 156.41g | Carbs: 255.62g.
Breakfast: Yoga il Centrifugato con Chia Frutti Rossi Rabarbaro, Bellarom Cacao Amaro in Polvere, Nocciole, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Radicchio Rosso, Lidl Tagliata di Bovino Adulto Scottona, Lattuga Romana, Calvé Fresca Mayò, Pane Integrale, Primia Carote Crude, Now Foods Ultra Omega 3. Dinner: Monteré Prugne di Montalcino, Pomodoro Cuore di Bue, Nixe Filetti di Sgombro Grigliati al Naturale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio, Scitec Nutrition Peanut Butter, Self Omninutrition Instant Oat Chocolate, Noci, Albume d'uovo. more...
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Gaining 8.4 kg a Week
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zurca268's Weight History
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