Weigh In record (no journal entry) for 17 December 2012
|
84.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2012:
|
679 kcal
|
Fat: 12.97g | Prot: 45.40g | Carbs: 96.13g.
Breakfast: Vanilla Almond Crunch Granola, Light & Fit Yogurt, Raspberries. Dinner: Sweet Red Peppers, Romaine Lettuce, Gala Apples, Low Calorie Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Milk American Cheese Singles, White Cheddar Rice Cakes, Light Fat Free Yogurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth1313's Weight History
|