Weigh In record (no journal entry) for 24 May 2019
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62.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 29.31g | Prot: 27.46g | Carbs: 52.78g.
Breakfast: Rocka Nutrition Smacktastic Jam - Strawberry, Golden Toast Dinkel Toast , Kaffee. Lunch: Philadelphia Balance Räucherlachs mit Dill, Olivenöl, Gut & Günstig Rahm-Spinat, Edeka Blattspinat, Rocka Nutrition Skinny Pasta . Snacks/Other: Red Bull Zero Calories, Milram Skyr Eis Himbeer Cranberry . more...
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Losing 1.1 kg a Week
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