Weigh In record (no journal entry) for 24 May 2019
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77 kg
Lost so far: 27.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 44.75g | Prot: 81.26g | Carbs: 150.86g.
Breakfast: Plus Volkoren Graanontbijt, AH Gedroogde Cranberries, Raw Organic Food Kokoschips, Plus Pittenmix, Smaakt Gebroken Lijnzaad, AH Sojadrink Naturel, Aardbeien. Lunch: Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Plus Volkoren Bollen. Dinner: Plus Maaltijdsalade Tonijn. Snacks/Other: Nectarines, Aardbeien, Bodymass Protein Bar, Plus Granola Noten en Zaden , Campina Halfvolle Milde Yoghurt, Cherrytomaten. more...
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Losing 0.7 kg a Week
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Biancano1984's Weight History
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