Weigh In record (no journal entry) for 24 May 2019
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 136.05g | Prot: 163.15g | Carbs: 120.15g.
Breakfast: PowerBar ProteinPlus 92%, TiP H-Vollmilch 3,5%. Lunch: Bofrost Frikadelle nach Hausfrauen Art, Senf. Dinner: Lidl Ciabatta, Lidl Dinkelbrot, Aldi Prosciutto Cotto, Aldi Stadion Krakauer. Snacks/Other: Roter Tafelwein, Störtebeker Hanse Porter, ültje Erdnüsse ohne Fett Geröstet. more...
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3512 kcal
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Exercise:
Running - 7/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 16 hours. more...
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Losing 3.2 kg a Week
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