Weigh In record (no journal entry) for 24 May 2019
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.45g | Prot: 68.39g | Carbs: 316.73g.
Breakfast: Zespri Kiwi Gold, Bosbessen, Havermout, AH Magere Franse Kwark. Lunch: AH Zongedroogde Tomaten in Olie met Kruiden, Omelet, AH Romaine Sla, AH Kipfilet Gerookt. Dinner: Melkan Roomboter Ongezouten, Parmezaanse Kaas, Jumbo Gegrilde Kipfilet, AH Kastanjechampignons, Bosui of Lenteui, AH Groene Asperges, Jumbo Risotto Rijst. Snacks/Other: Gin, Freeway Tonic Water, Amandelen. more...
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2070 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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