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a.asbach
Journal
24 May 19
a.asbach's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
84.4 kg
Lost so far:
15.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
142 kcal
Fat: 2.65g | Prot: 9.45g | Carbs: 18.59g.
Breakfast:
Gut & Günstig Apfelmus, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Kaffee.
more...
2309 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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a.asbach's Weight History
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