Weigh In record (no journal entry) for 17 December 2012
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105.6 kg
Lost so far: 11.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1653 kcal
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Fat: 63.89g | Prot: 80.02g | Carbs: 180.71g.
Breakfast: Shedd's Spread Original, Toasted White Bread, Latte Coffee. Lunch: Beefaroni, Diced Peaches in 100% Fruit Juice. Dinner: Southern Comfort, Lowfat Egg Nog, Seasoned Stuffing Mix, Pork Chop, Lite Creamy Caesar Dressing. more...
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Gaining 0.6 kg a Week
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Shutterbug3296's Weight History
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