Weigh In record (no journal entry) for 23 May 2019
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61 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 59.01g | Prot: 111.00g | Carbs: 305.59g.
Breakfast: Huevo Revuelto, Piña, Alpina Leche Semidescremada, Miller's Avena en Hojuela. Lunch: Agua de Panela, Patatas Fritas, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Arroz Amarillo, La Sopera Crema de Champiñones, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Pan Blanco. more...
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1966 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DayanaraTorres's Weight History
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