Weigh In record (no journal entry) for 24 May 2019
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 65.98g | Prot: 95.20g | Carbs: 218.74g.
Breakfast: Costco 鮮奶, 豆漿, 7-11 冰烤地瓜, 全家 青檸烤雞握沙拉. Lunch: 福樂 柚香檸檬醬包, 福樂 享吃無加糖優酪, 炒黃瓜, 炒米粉, 水煮蛋, 瓜仔肉. Dinner: 無調味綜合堅果, 全家 燻雞起司洋芋杯, 善美的 黑胡椒毛豆莢, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 雞胸肉, 全家 陽光生菜沙拉. Snacks/Other: Costco 鮮奶, 紅豆粥, 香蕉, 犁記 綠豆椪, 鳳梨, 全家 胡蘿蔔綜合蔬果汁. more...
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1425 kcal
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Exercise:
重訓 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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