Weigh In record (no journal entry) for 24 May 2019
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55.9 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 48.97g | Prot: 53.48g | Carbs: 135.93g.
Lunch: Mentimun (Kupas), Telur Rebus, selada air (tumis). Dinner: Perkedel Jagung, Udang Goreng, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Sambal dari Buah-buahan, Finna Food Sambal Terasi Uleg, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Aice Sweet Corn, Pepaya. more...
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Losing 4.9 kg a Week
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radnapuspita's Weight History
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