Dora2429's Journal, 24 May 19

體脂肪33.4

昨天吃一堆垃圾，體脂肪果然又上升🔝

59.9 kg Lost so far: 1.7 kg. Still to go: 50.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

698 kcal

Fat: 27.23g | Prot: 42.65g | Carbs: 71.71g. Lunch: 全家雙色地瓜麵包, 炒空心菜, 韭菜炒雞蛋, 愛上新鮮藜麥毛豆, 雞胸肉. more...

1010 kcal

Exercise: Tabata - 20 minutes, 健行 - 22 minutes, Running - 6/mph - 26 minutes, Apple Health - 22 hours and 52 minutes. more...

Losing 4.2 kg a Week


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Dora2429's Weight History