|
體脂33.5
肌肉40.8
|
65.3 kg
Lost so far: 10.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 45.08g | Prot: 124.49g | Carbs: 153.36g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 義美 高纖豆奶, 全家 鮪魚飯糰, 7-11 茶葉蛋. Dinner: 明太子, 豆腐, 鯖魚, 醋, 白飯, 鮭魚. Snacks/Other: 油炸豆腐, 蘿蔔糕, 炸薯條（油炸，冷凍）, 米血糕, 鹽酥雞. more...
|
|
1728 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Poko Sun's Weight History
|