EastwoodCL's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

90 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

3421 kcal

Fat: 169.88g | Prot: 182.66g | Carbs: 294.03g. Breakfast: Domatesler, Doğal Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Gedik Piliç Döner . Snacks/Other: Tahsildaroğlu Kahvaltılık Lor, Abbott Nutrivigor, Doğal Peynir, Pide Ekmeği. more...

2287 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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EastwoodCL's Weight History

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EastwoodCL's Journal, 24 May 19

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EastwoodCL's Weight History