Weigh In record (no journal entry) for 24 May 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 78.30g | Prot: 141.06g | Carbs: 149.84g.
Breakfast: 奧利塔 特級初榨橄欖油, 光泉 無糖豆漿, 白吐司, 蝦仁, 花椰菜. Lunch: 吞拿魚刺身, 鰤魚刺身, 鮭魚, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾, 嫩薑豬里肌（減飯加菜）. Dinner: 地瓜葉, 牛肉. Snacks/Other: 蒜頭餅. more...
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Gaining 0.7 kg a Week
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Amandahg's Weight History
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