Weigh In record (no journal entry) for 17 December 2012
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1991 kcal
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Fat: 44.18g | Prot: 63.04g | Carbs: 346.09g.
Breakfast: 2% Fat Milk, honey nut cheerios, nutri grain bar, orange juice, Instant Oatmeal, grits. Lunch: arbys curly fries, rc cola, Prime-Cut Chicken Tenders (Regular). Dinner: milk, lite pears, saltines, northern beans. Snacks/Other: light butter pecan ice cream. more...
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Losing 2.9 kg a Week
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chaz1945's Weight History
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