Weigh In record (no journal entry) for 17 December 2012
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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878 kcal
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Fat: 57.53g | Prot: 40.81g | Carbs: 30.03g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Dinner: Tater Tots, Breaded Chicken Breast Tenderloins. Snacks/Other: Natural Light Beer, Splenda with Fiber, Heavy Cream. more...
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2267 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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