Weigh In record (no journal entry) for 23 May 2019
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3492 kcal
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Fat: 136.65g | Prot: 197.65g | Carbs: 375.14g.
Breakfast: Queijo Minas, Integralmedica Nutri Whey Protein, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Qualitá Cobertura de Caramelo, Häagen-Dazs Sorvete Doce de Leite, Bife a Milanesa, Habib's Esfiha de Carne, Almanara Kibe Cru, Trident Chiclete. Dinner: Philadelphia Cream Cheese Light, Kobber Granola de Cereais, Laranjas, Mexerica, Bolo de Cenoura sem Cobertura Glacé, Yakult Yakult, Manteiga (com Sal), Pão Francês, Melancia, Queijo Minas, Itambé Leite Desnatado Pro. Snacks/Other: Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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