Weigh In record (no journal entry) for 17 December 2012
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1549 kcal
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Fat: 61.02g | Prot: 90.72g | Carbs: 162.83g.
Lunch: Carne, Guayaba, Azúcar, Arroz Blanco. Dinner: Queso Mozzarella. Snacks/Other: Pan Blanco, Manzanas, Banano, Sandía, Granadilla. more...
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2724 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Alexander Obando's Weight History
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