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😵😵. I’m already back down to my previous stage weight 2 1/2 weeks out from the next show. I felt pretty low energy wise and hungry. Luckily it was right on schedule with my re feed 🙌🏼 .
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72.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 58.95g | Prot: 197.10g | Carbs: 159.56g.
Breakfast: Egg, Wegmans Old Fashioned Oats. Lunch: Trader Joe's Riced Cauliflower, Skinless Chicken Breast, Brown Rice. Dinner: ShopRite Finely Shredded Mexican Blend Cheese, Brown Rice, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Bananas. more...
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Losing 1.6 kg a Week
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thatsubieguy89's Weight History
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